miami_eagle27 asked:
Please help
I’m sorry I meant, Do you exercise, not did you…
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Please help
I’m sorry I meant, Do you exercise, not did you…
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What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises?
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brsik walk for 20-30 minutes would be a good cardiovascular exercise, good luck
Cardiovascular fitness exercises help to strengthen your heart which is a muscle. If done correctly they can make your heart beat slower and stronger and lower your blood pressure as well as your cholesterol.
If you exercise to much to soon you can “overload” your heart muscle, just like you can “overload” any muscle in your body. Start slow and build up the length of time that you exercise whatever you do; walking, running, or use an exercise machine (like the Nordic Track).
It is best to discuss your exercise plan with your physician first, especially if you have any health problems.
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