Oleszka asked:
may be you suggest smth else? because all day I have to spend in front of computer (at home).
Caffeinated Content for WordPress
may be you suggest smth else? because all day I have to spend in front of computer (at home).
Caffeinated Content for WordPress
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unless youre weightlifting or trying to build muscle, if you mean sports just to stay fit, then more is better. 5/6 times a week is very good. the more you get into it and the more often you do it, the faster you will notice results and feel/look better and fitter.
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