How many different types of fitness training can you do on Wii Fit?

5

yoga, muscle training, aerobic exercise, balance games, and favorites (the 10 most played exercises)

Yoga:
(fifteen exercises - three rows with five exercises per row)

1. Deep Breathing
2. Half-Moon
3. Warrior
4. Tree
5. Sun Salutation
6. Standing Knee
7. Palm Tree
8. Chair
9. Triangle
10. Downward-Facing Dog
11. Dance
12. Cobra
13. Bridge
14. Spinal Twist
15. Shoulder Stand

Strength Training:
(fifteen exercises - three rows with five exercises per row)

1. Single-Leg Extension
2. Push-Up and Side Plank
3. Torso and Waist Twists
4. Jackknife
5. Lunge
6. Rowing Squat
7. Single-Leg Twist
8. Sideways Leg Lift
9. Parallel Stretch
10. Lank and Triceps Extension
11. Arm-and-Leg Lift
12. Single-Arm Stand
13. Push-Up Challenge
14. Jackknife Challenge
15. Plank Challenge

Aerobics:
(nine exercises - three rows with three exercises per row)

1. Hula Hoop
2. Basic Step
3. Basic Run
4. Super Hula Hoop
5. Advanced Step
6. Two-Person Run
7. Rhythm Boxing
8. Free Step
9. Free Run

Balance Games:
(nine exercises - three rows with three exercises per row)

1. Soccer Heading
2. Ski Slalom
3. Ski Jump
4. Table Tilt
5. Tightrope Walk
6. Balance Bubble
7. Penguin Slide
8. Snowboard Slalom
9. Lotus Focus

Their are 4 basic types of exercise in the game-

Yoga
Strength Training
Arobics
and Ballance Games.

yoga, muscle training, aerobics, and balance games.