What are the 3 stages of a workout, and the 3 principles of training for fitness?

by on April 8, 2009

fitness training
ajmangeleyes asked:


This is for my health exam coming up. It asks what the 3 stages are for a workout, but somehow i turned out with 4.. which were aerobic finess, muscular fitness, flexibility, and endurance… Help?!

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Neal S April 9, 2009 at 7:13 pm

aerobic, muscular, flexibility

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