Kazool asked:
I want to get fit for football, what kind of exercises and training are best?
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I want to get fit for football, what kind of exercises and training are best?
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What fitness training is best to get fit for football?
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lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.
weightlifting,pushups,running up and down a hill,beatin up barney jk =),anything that will make you gain muscle
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