How fast do you get abs in fitness training ?

it should take about 1 more month to see a shape if you work HARD. if you workout for the same then you just keep your abs the way they are now.
3 times a week is excellant!! keep it up

Hi my friend,

A few months ago, I’ve tried a new approach on abs development I’ve read in a ebook that I’ve found on the net. (a free one). It’s a very valuable book.

I’ve learned very interesting things working for me. The author tell us what are the exercises boosting body metabolism.

When stimulated efficiently, you’ll see that it will burn your excess fat very fast (a few weeks). For me, it takes about six weeks.

On the same way, you’ll have to practise special exercises (which are not sit-ups, crunches everybody knows) and believe me : it works! You’ll have your own “washboard” very soon
You’ll find the link to download at the bottom of this page

Hoping, it will be helpful as it was for me…