Alacia C asked:
Fitness/Exercise Question- Which kinds of exercises are best for already thin people who don’t want to lose any weight (especially in the chest area) but gain muscle instead?
Caffeinated Content
Fitness/Exercise Question- Which kinds of exercises are best for already thin people who don’t want to lose any weight (especially in the chest area) but gain muscle instead?
Caffeinated Content
{ 2 comments… read them below or add one }
Focus more on your diet, eating healthy, more fruits and vegetables. After you get that under control and in order, hit the weights. Do not really worry about doing a lot of cardio because it will burn fat and calories and you will lose more weight.
Hit the gym for at least an hour a day of weight lifting. For toning do more reps and less weight. If you are wanting to get stronger, do more weight and less reps.
Good Luck!!
I’d say HIP HOP ABS… If you know about it…
If you have seen the informercial of it…then good..
Don’t buy it though…just make ur own moves..That’s what I did and lost 60 pounds in 2 months…from size 34 to size 30..from xxl shirt to small…isnt that great…
Do it twice a day 50 minutes each or trice a day 30 minutes each..
It’s basicaly dancing..by tilting ur body/stomach…it gives you abs and it really does work…
You must log in to post a comment.