sklyles asked:
i’m training for a competition in May and I’m on a really strict diet. The workouts are rough but that is not the problem, I am having a hard time sticking very striclty to this diet. I’m not cheating on the diet horribly just a bite of something here and there…will this really affect my result?
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i’m training for a competition in May and I’m on a really strict diet. The workouts are rough but that is not the problem, I am having a hard time sticking very striclty to this diet. I’m not cheating on the diet horribly just a bite of something here and there…will this really affect my result?
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not if you only do this once and awhile if your taking breaks to order pizza then that might throw things off a bit =3 just stick to it as much as you can and its ok to take a break from it, only occasionally though
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