somebody asked:
Having been physically inactive for many years I have decided to go abroad and do some intensive fitness training to rebuild my body.
Having been physically inactive for many years I have decided to go abroad and do some intensive fitness training to rebuild my body.
I was wondering wearger places with hot weather would have a negative affect on my training e.g. thailand? Might it be better to go somewhere cooler or colder?
Caffeinated Content
{ 3 comments… read them below or add one }
high altitude! I live more than a mile above sea level and now I am well conditoned.
i prefer you winter….Its too good to exercise in winter season.
because the lesser you sweat the more you exercise.
If the A/C is off in our gym, I actually like it. I sweat a lot more and just feel like i had a better workout. Drink lots of water though. You don’t need heat stroke while trying to rebuild your body.
You must log in to post a comment.