kd3223 asked:
List six health benefits when keeping a high fitness level.
List six health benefits when keeping a high fitness level.
Briefly describe the physical, emotional, and mental benefits to each health benefit listed.
10 points best answer
Apply these concepts to cardiorespiratory training.
this isn’t for me — its for a class
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1. a reductuion in the tendency to develop cardiovascular diseases
2. a reduction in the tendency to develop diabetes mellitus
3. a reduction in the tendency to develop obesity
4. a tendency to be free from anxiety an emotional stress
5. a tendency to be free from alcohol and smoking
6. a tendency of not developing diseases like osteoporosis
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